THE LEAN MACHINE IS BACK!

WE’RE CURRENTLY LOOKING FOR PARTICIPANTS TO COMPETE IN OUR SPRING/SUMMER INSTALLMENT OF OUR FITNESS COMPETITION DESIGNED FOR ALL AGES AND FITNESS LEVELS. 

WINNERS ARE BASED ON BODY FAT LOST, AS OPPOSED TO WEIGHT LOST, SO THERE IS A LEVEL PLAYING FIELD.

WHEN:  8-WEEKS FROM SATURDAY, MAY 2^nd – SATURDAY, JUNE 27^th, 2015

WHAT YOU GET: 2 GROUP TRAINING SESSIONS A WEEK WITH ONE OF OUR TRAINERS AVAILABLE ON THE FOLLOWING DAYS/TIMES:

WEDNESDAYS AND FRIDAYS AT 5:30 A.M.

MONDAYS AND WEDNESDAYS AT 6:30 A.M.

WEDNESDAYS AND FRIDAYS AT 8:30 A.M.

MONDAYS AND FRIDAYS AT 10 A.M.

TUESDAYS AND THURSDAYS AT 10:30 A.M.

TUESDAYS AND THURSDAYS AT 6 P.M.

5 HEALTH COACHING WORKSHOPS WITH LEILA WETMORE! 2 DAYS/TIMES WILL BE OFFERED FOR YOUR CONVINIENCE!

WEEKLY HEALTH COACHING ADVICE AND AN EXERCISE PLAN PROVIDED VIA EMAIL

OPTIONAL WEEKLY WEIGH-INS, AND BEFORE AND AFTER PICTURES

CONSTANT ONGOING SUPPORT VIA OUR FACEBOOK GROUP “CHEW THE FAT” 

10% DISCOUNT AT EMBODY FITNESS GOURMET THROUGHOUT THE DURATION OF THE COMPETITION

 A LIVING. LONGER. STRONGER. WATERBOTTLE

10% OFF ALL PERSONAL TRAINING PACKAGAGES PURCHASED FROM MAY 2^ND – MAY 9^TH, 2015

A CHANCE TO WIN ONE OF THREE AMAZING PRIZES!

INTERESTED? ATTEND A Q&A TO LEARN MORE ON MONDAY, APRIL 20^th AT 6 P.M. IN THE COMMUNITY ROOM.  MEET THE TRAINERS, OUR NUTRITION COACH AND LEARN HOW WE PLAN ON TRANSFORMING YOUR LIFE.

REGISTRATION OPENS FOR MEMBERS ON TUESDAY, APRIL 14^th AT 10:00AM. REGISTRATION OPENS FOR NON-MEMBERS ON THURSDAY, APRIL 16^th AT 10:00AM. BOTH REGISTRATIONS WILL TAKE PLACE IN THE WELLNESS CENTER.

COST: $450 FOR MEMBERS, $550 FOR NON-MEMBERS

RETURNING PARTICIPANTS WILL RECEIVE $50 OFF!

UPON REGISTERING, YOU’LL RECEIVE A FACT SHEET WITH EVERYTHING YOU NEED TO KNOW:  IMPORTANT DATES/TIMES, CONTACT INFORMATION AND AN OUTLINE OF WHAT YOU CAN EXPECT THROUGHOUT THE DURATION OF THE COMPETITION. REMEMBER, YOU’RE COMPETING FOR A CHANCE TO WIN OVER $3,000 IN PRIZES!

FIRST PLACE: ONE-MONTH MEMBERSHIP TO THE DARIEN Y, 10-PACK OF PERSONAL TRAINING SESSIONS, 5-PACK OF ONE-HOUR MASSAGES, $100 EMBODY FITNESS GOURMET GIFT CERTIFICATE

VALUE:  $1,350

SECOND PLACE: 10-PACK OF PERSONAL TRAINING SESSIONS, 5-PACK OF MASSAGES, 5 RECOVERY BLENDS FROM EMBODY FITNESS GOURMET

VALUE:  $1,150

THIRD PLACE: PT/MASSAGE COMBO PACK (8 PT SESSIONS AND 2 MASSAGES), 5 RECOVERY BLENDS FROM EMBODY FITNESS GOURMET

VALUE:  $750

QUESTIONS?  EMAIL WELLNESSCENTER@DARIEN-YMCA.ORG

AND INTRODUCING…TEEN LEAN MACHINE!

A CUSTOMIZED SYSTEM FOR TEENS DESIGNED TO INCORPORATE HEALTHY HABITS IN THEIR LIVES!

WE’RE CURRENTLY LOOKING FOR TEENS TO COMPETE IN OUR SECOND TEEN FITNESS COMPETITION DESIGNED FOR AGES 10 TO 15. PARTICIPANTS WILL BE SCORED BY TRACKING ACTIVITY AND SLEEP USING A FITBIT FLEX™ WRISTBAND, WHICH IS DESIGNED TO INSTILL HEALTHY HABITS. PARTICIPANTS WILL ALSO BE TRACKED BY FUN FITNESS TESTS AND ASSESSMENTS, WHICH WILL BE ADMINISTERED AT THE HALF WAY POINT AND CONCLUSION OF THE COMPETITION. YOU WILL ALSO RECEIVE 2 GROUP NUTRITION SESSIONS, ONE AT THE START OF THE COMPETITION AND ONE AT THE HALFWAY POINT. OUR REQUIREMENTS WILL INVOLVE PARENT OR GAURDIAN PARTICIPATION AS WELL, IN ORDER TO MAKE THIS COMPETITION A TRUE FAMILY EFFORT AND SUCCESS!

WHEN: 8-WEEKS FROM SATURDAY, MAY 2^ND – SATURDAY, JUNE 27^TH, 2015

WHAT YOU GET: 2 GROUP TRAINING SESSIONS WITH ONE OF THE Y’S CERTIFIED PERSONAL TRAINERS TO BE HELD ON MONDAYS AND WEDNESDAYS AT 5 PM IN OUR TRAINING CENTER

2 NUTRITION SESSIONS FOR THE PARTICIPANT AND MOM, DAD, OR WHOMEVER SHOPS OR COOKS FOR THE TEEN LM PARTICIPANT TO BE HELD ON TUESDAY, MAY 5^TH AND TUESDAY, JUNE 2ND AT 6:30 PM IN THE COMMUNITY ROOM.

A FITBIT FLEX™ TO TRACK YOUR ACTIVITY AND SLEEP (WORTH $100!)

10% OFF ALL PERSONAL TRAINING PACKAGES PURCHASED FROM MAY 2^ND – MAY 9^TH, 2015

A CHANCE TO WIN ONE OF THREE AMAZING PRIZES

COST:$450 FOR MEMBERS, $550 FOR NON-MEMBERS

INTERESTED?  ATTEND A Q&A TO LEARN MORE ON MONDAY, APRIL 20^TH AT 6 P.M. IN THE COMMUNITY ROOM.  MEET THE TRAINERS, OUR NUTRITION COACH AND LEARN HOW WE PLAN ON TRANSFORMING YOUR LIFE.

REGISTRATION OPENS FOR MEMBERS ON TUESDAY, APRIL 14^TH AT 10:00AM. REGISTRATION OPENS FOR NON-MEMBERS ON THURSDAY, APRIL 16^TH AT 10:00AM. BOTH REGISTRATIONS WILL TAKE PLACE IN THE WELLNESS CENTER.

UPON REGISTERING, YOU’LL RECEIVE A FACT SHEET WITH EVERYTHING YOU NEED TO KNOW:  IMPORTANT DATES/TIMES, CONTACT INFORMATION AND AN OUTLINE OF WHAT YOU CAN EXPECT THROUGHOUT THE DURATION OF THE COMPETITION. REMEMBER, YOU’RE COMPETING FOR A CHANCE TO WIN OVER $1,000 IN PRIZES!

FIRST PLACE:  $300 FITNESS BUCKS TO BE USED TOWARDS ANY DARIEN Y PROGRAM, $20 GIFT CERTIFICATE TO EMBODY FITNESS GOURMET, 5- ½ HOUR ROCK CLIMBING PASSES

VALUE:  $520

SECOND PLACE: $200 FITNESS BUCKS TO BE USED TOWARDS ANY DARIEN Y PROGRAM, $20 GIFT CERTIFICATE TO EMBODY FITNESS GOURMET, 5- ½ HOUR ROCK CLIMBING PASSES

VALUE:  $370

THIRD PLACE: $100 FITNESS BUCKS TO BE USED TOWARDS ANY DARIEN Y PROGRAM, $20 GIFT CERTIFICATE TO EMBODY FITNESS GOURMET, 5- ½ HOUR ROCK CLIMBING PASSES

VALUE:  $270

QUESTIONS? EMAIL WELLNESSCENTER@DARIEN-YMCA.ORG